America’s Best Kept Secret

They say they have no faith, that they require proof of a higher existence. But when you ask them for evidence of their faith, they shutdown and resort to petty namecalling.

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5 Ways to Destress in 2021

It’s time to unplug and unwind, but how exactly does one destress? Number 4 made the biggest difference.

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5 Creative Cardio Things You Should Try

If you’re on the hunt for a fun way to burn fat or tone your body, take a peek at this list and see if number 2 doesn’t spice things up a bit in your fitness routine!

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I Don’t Want Visitors After Childbirth

It’s not your experience; it’s mine (and a private one at that). Therefore, it’s my choice if I share it with anyone else–including family and friends.

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Pregnancy & Consent

The phrase “no means no” doesn’t just apply to rapists in alley ways. Doctors and nurses need to respect it, too. If a pregnant woman doesn’t want a screen, or a test, or a C-section, that’s her right. This is America, and it’s sad that other things are happening…against women’s will.

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Mom Fitness

mom fitness

It’s not going to be the traditional fitness routine or route or even timeline for you if you have kids or just had kids, but it’s not impossible either. Here’s how I do it…with some boosters to help.

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Get Happy

spring, carousel, happiness

A happiness that doesn’t depend on circumstance but rather on you.

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