It’s not going to be the traditional fitness routine or route or even timeline for you if you have kids or just had kids, but it’s not impossible either. Here’s how I do it…with some boosters to help. Continue reading Mom Fitness
Life is so short. Everyone tells us that; commercials feed off the fact that we want to be happy and try to convince us that their … Continue reading Get Happy
Try this for 30 days and see what happens… Continue reading How I Jumpstart the Morning
You don’t have to use everything they give you at the hospital during your birth. Maybe you keep it for later, but do you really want to use things that get rewashed over and over for thousands of different moms every month?? Continue reading The Weird Things I Brought to the Hospital for My Delivery That Saved Me
I somewhat suspected these would be tricks that would work under normal circumstances but when I fell into these patterns without trying, I learned how to effectively lose weight. Continue reading The Divorce Diet Actually Works!
I ran a half marathon in college, without training for it, and while my knee has been damaged ever since, it taught me that I can … Continue reading Why I Ran 10K Races the Same Year I Gave Birth
They say you should watch what you eat but what if you don’t have a choice in the matter and most of the options contain the … Continue reading Baby Foods (Even Organic Ones) Linked to Cancer and How Consumer Reports is Responding
Your child has a right to say no also. Continue reading No Naked Physicals for My Kids
It took us a few months but my son drinks way less juice. Continue reading Goodbye, Apple Juice!
If you have a secret for avoiding it, we’d all like to know! Continue reading The Epidemic Affecting Most New Parents