Mom Fitness

June 7, 2019.Reading time 3 minutes.

It’s not going to be the traditional fitness routine or route or even timeline for you if you have kids or just had kids, but it’s not impossible either. Here’s how I do it…with some boosters to help.

Why I Ran 10K Races the Same Year I Gave Birth

December 21, 2018.Reading time 7 minutes.

I ran a half marathon in college, without training for it, and while my knee has been damaged ever since, it taught me that I can do anything I set my mind to, as long as I keep going. Because that’s all I really had to do to finish the race…keep going. I remember stopping […]

Lose These Foods to Lose 15 lbs.

February 23, 2018.Reading time 7 minutes.

I didn’t think it would work either but my brother told me to be committed to the plan and I saw a difference in two months alone. No fancy trainer needed to get my body back.