It’s not going to be the traditional fitness routine or route or even timeline for you if you have kids or just had kids, but it’s not impossible either. Here’s how I do it…with some boosters to help. Continue reading Mom Fitness
I ran a half marathon in college, without training for it, and while my knee has been damaged ever since, it taught me that I can … Continue reading Why I Ran 10K Races the Same Year I Gave Birth
I didn’t think it would work either but my brother told me to be committed to the plan and I saw a difference in two months alone. No fancy trainer needed to get my body back. Continue reading Lose These Foods to Lose 15 lbs.